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Menstruation (Rajahsrava) in Ayurveda: A Complete Guide

Menstruation is more than a process—it is a vital sign of women’s health worldwide. Millions of women face irregular periods, painful cramps, heavy bleeding, mood swings and mental exhaustion, yet solutions often works on temporary relief. Ayurveda and menstruation together provide a timeless framework to understand these challenges and restore balance naturally. This guide explores […]

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Vata Prakriti in Ayurveda: Traits, Health, Diet & Lifestyle Guide

In Ayurveda, Prakriti means an individual’s unique constitution, the natural balance of Vata, Pitta, and Kapha doshas determined at the time of conception. Among these, when Vata dosha predominates, the person is said to have Vata Prakriti. The word Vata (वात) is derived from the Sanskrit root “वाय्” (vay), meaning to move, to blow, or

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