In Ayurveda, Prakriti refers to your unique natural constitution, which is the specific combination of the three doshas—Vata, Pitta, and Kapha—you are born with. This Ayurvedic constitution is formed at the time of conception and remains unchanged throughout life.

Your Ayurvedic Prakriti has a powerful influence on multiple aspects of your health and personality:

• Physical Traits – body structure, skin type, hair quality, stamina, and energy levels.
• Mental Tendencies – memory, emotional balance, creativity, and stress response.
• Metabolic Nature – digestion, appetite, metabolism, and sleep patterns.
• Health Vulnerabilities – natural predisposition to certain illnesses or imbalances.